 | Eat Fruits and Veggies to Lose Weight and Lower Your Risk for Type 2 Diabetes
If you have a family history of diabetes, or you’ve been told by a health care professional that you’re at risk for type 2 diabetes, you can prevent or delay the onset of the disease by losing 5 to 7 percent of your body weight (10 to 14 pounds if you weigh 200 pounds).
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