Check Your Health | Stories - Fitness Challenge  Introduction
Wednesday, November 13 2013, 05:52 PM MST
Fitness Challenge Introduction
Reporter: Shauna Lake
Follow: @TVGalShaunaLake

Producer: Carla Roberts Pruitt
Follow: @crobscarla

(KUTV) - Getting into shape is a goal for many of you but finding the motivation can be tricky. For the next 12 weeks, we will give you that motivation. Actually, we are going to show you. We are inviting you to follow 5 people as they try to achieve their weight loss goals. For the next 12 weeks, Title Boxing Club in Cottonwood Heights will be a second home to Jodie, Heather, Scott, Kristi and Robyn. They were selected to participate in this challenge.

Both Robyn and Kristi have goals on running marathons. Scott, Heather and Jodie want to be examples for their friends and family. Head trainer Dash Cox will be their mentor and biggest fan during this challenge. “Health is already in these people. They have it. That is the first thing we get out there. We just need to expose it.”

The challenge won’t be easy. Each participant must come to the gym at least 3 times a week. And they have to stick to a strict diet. It’s a lifestyle change that they say they are ready to make.

You will learn more about our participants in the coming weeks. If you want to cheer them on, you can visit:

For more information on Title Boxing Club, visit:

(Copyright 2013 Sinclair Broadcast Group)
Fitness Challenge Introduction

Community Photos & Videos - Submit Your Photos Here

More ✔ Your Health Stories

Experts: Concussion Education is Important to High School Athletes
Researchers Hoping for a "Vaccine" Against Falls
Common School Injuries and how to Prevent them
Poll: Parents Uncomfortable With Youth Football
Garrett Harding, Huntsman Cancer Institute:
Farmers Market Will Match Food Stamp Benefits
A Call for Stronger Regulations on Electronic Cigarettes
Health Officials Investigating Outbreak of Illnesses
Doctors Recommend Delaying School Start Times
NAMI Utah Offers Free Resources to Educate About Mental Illness
First Human Case of West Nile Virus Reported in Utah
Acupuncture Used to Help Patients at Primary Children's Hospital
Enhanced fitness class free for seniors
Got Breakfast?
Hospital Network Hacked
Importance of Annual Exams for Children and Young Teens
Doctors Say Young Teens Should be vaccinated for HPV
Utah Awarded $1 Million to Prevent Prescription Drug Overdoses
Memory-Boosting Foods
Possible Ebola vaccine?
West Nile Virus Detected in Utah County
Hope for cancer patients without a bone marrow match
Healthy Lunches
Finding the right balance with snacks
Experts stress support system to fight substance abuse
Skin Cancer and Moles
Ride, Cancer Awareness Unites a Community
Keep Kids Safe This Holiday Weekend
"Urgent" Need for Blood Donations
Nationwide Fruit Recall
West Nile Virus Activity Detected in Utah
Experts: Now is the time to work on joint health
The therapeutic benefits of horses
IT Band Friction Syndrome
How Not to be Miserable While Being Active
Walking Further Could Win You a Free Gift Card
Health Hub app
Staying Hydrated in Summer Heat
Expect More Questions From Your Doctor
Check Your Health at the 2News Health Expo
Building Strength With the "Build Me Up" Program
Getting Your Life Back with Knee Replacement Surgery
New technology reduces radiation exposure
Fighting ADHD among women
Safe Hiking While in Southern Utah
Camp for Kids of All Abilities
Importance of sunscreen protection
Can Watching TV Lead to Premature Death?
Concussions and the Impact of New Laws
The Puuurrrfect Volunteer Opportunity
Program Gives Young Athletes a Competitive Edge
Physical therapy for joint replacement
Food Safety in the Summer Heat
ATV Safety Education and Information
Yes! There is Such a Thing as Exercising Too Much
Advocate Accepts Living with Bipolar Disorder
Staying Cool During the Summer Months
Surgery Can Help You Get Back On The Playing Field
Drowning Hazards in Utah
Staying Cool When It Is Hot Outside
Advertise with us!


Pay It Forward
Fresh Living
Family Matters
Road Trippin
Hooked On Utah

Advertise with us!