Fresh Living
Tuesday, February 18 2014, 01:36 PM MST
Total Health & Fitness
The 3 Mistakes People Make When They are Trying to Tone Up1- People do not eat enough!!!• Eating the 3 rules of nutrition is the fastest way to get that firm andtone body! EAT, EAT, EAT!!!!• Eat 5-6 X per day• Eat balanced meals• Eat according to activity2- Cardio is not the answer!!!• People spend too much time on cardio and not enough time onWeight. People typically who do high amounts of cardio willburn lean healthy tissue instead of fat.• Cardio junkies typically will maintain a higher body fat% with lessMuscle tissue3- People do not do resistance training• Weight lifting is a must• In order to firm and tone weight must be an intricale part of apersons program.• Women Will NOT Bulk if they do it properly
For more information, go to www.totalhealthandfitness.com or call them at 801.572.8050Total Health & Fitness


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