Fresh Living
Monday, March 3 2014, 01:39 PM MST
Sugar Addiction
Breaking Sugar Addiction:

There are negative long-term health consequences of high sugar intake (metabolic disorder, GI-dysfunction, cardiovascular disease, diabetes, inflammatory conditions, etc.)

It is extremely difficult to lose fat while having a diet that is high in sugar intake (low in nutritional value)

To become a sugar savvy shopper, keep a watchful eye! We suggest consuming less than 6 grams of sugar per serving, which can be tricky!

Keep a watchful eye even with "healthy" foods such as: Odwalla juice, Subway chicken teriyaki, Clif bar (all very high in sugar).

Sugar is one of the first items that you look for on a food label; however, sugar has 50 different word variations on packages!

Aim for less than 6 grams of sugar per serving in all packaged food items. Healthier options to the foods listed above (different juice-- or the real thing, different Subway sandwich and different protein bar).

Another option is Sweet Leaf stevia and which is a more natural form of alternative sugar. Clients are getting the best results because we always recommend a low sugar diet with our meal plans. It is necessary to break the sugar addiction to maintain fat loss-- in the long run!

More info at

(Copyright 2014 - Sinclair Broadcasting Group)Sugar Addiction

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