Fresh Living
Wednesday, March 19 2014, 09:46 AM MDT
Total Health & Fitness
Rachel Anderson is a Total Health client that changed her body and her lifestyle. She joins us with small changes that can help change you:

-Very troubled and misunderstood terminology, you cannot spot reduce! I f this were the case gum chewers would have very toned jaw lines.

Follow the 3 rules of nutrition
1. 5-6 meals per day, balanced ratios, and eat for activity
2. Resistance training
3. Focus on target heart rate during cardio

For more, visit

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