Friday, January 3 2014, 05:28 PM MST
Spicy Arugula Salad with Beef Tenderloin and Mango
As Aired on January 3, 2014
Recipe Courtesy Chef Bryan Woolley
¼ cup finely chopped shallots
¾ cup mango nectar
2 beef tenderloin steaks (8 ounces each)
6 cups packed arugula
1 ripe mango, peeled and sliced
½ ripe avocado, peeled and thinly sliced
¼ cup grated parmesan cheese
Salt and Pepper to taste
1.Combine shallots and mango nectar in a small saucepan. Bring to a boil and reduce mixture by half.
2.Heat a large nonstick skillet on the stove.
each side of the steaks for about 3-4 minutes on each side. Remove
steaks and let them rest for about 5 minutes on a cutting board.
arugula on four serving plates. Arrange mango and avocado slices
attractively over arugula. Carve steaks crosswise into thin strips;
arrange over salads.
5.Drizzle mango mixture over salads. Serve and Enjoy!