Tuesday, May 1 2012, 11:37 AM MDT
Orange Glazed Turkey With Potatoes
As aired on April 5, 2012
Recipe Courtesy of American Heart Association
1.5 to 1.75 pound boneless turkey breast roast, skin and fat removed
2 teaspoons mixed dried herbs (mix a combination of any/all – rosemary, basil, parsley, tarragon, chives, thyme, sage)
3/4 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
3 tablespoons no-sugar added orange marmalade
1 pound potatoes scrubbed and cut in to 1-inch cubes (can use any type of potatoes)
1 tablespoon extra virgin olive oil
4 medium carrots, peeled and cut in to 1 inch sections
Preheat oven to 375 degrees.
Spray a 9x13 inch casserole dish with cooking spray. Place turkey in the dish.
In a small bowl, mix dry ingredients (herbs, salt, pepper, garlic powder). Rub half of mixture over the turkey.
Spread marmalade over turkey.
Stir potatoes, carrots and oil in to remaining herb mixture. Place vegetables in dish around the turkey. Bake for 1 hour.
Remove from oven and let sit 5-10 minutes to allow juices to redistribute.
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 76 mg
Sodium 389 mg
Carbohydrates 23 g
Fiber 3 g
Sugars 7 g
Protein 32 g
Dietary Exchanges: 1 starch, 1 vegetable, 4 lean meat
(Copyright 2012 Sinclair Broadcasting Group)