As Aired On May 17, 2012
Recipe Courtesy of The American Heart AssociationIngredients: Strawberry-Kiwi Salsa
1 1/2 cup diced strawberries (about ½ pound) (you can substitute cantaloupe melon or mango based on what is in season or on sale)
1 medium kiwi peeled and diced
1/2 medium cucumber peeled and diced
2 tablespoons chopped fresh cilantro
2 teaspoons lemon juice
1/4 cup red onion, thinly sliced (optional)
1/4 medium jalapeno, seeded and minced (optional)Blackened Fish
4 fish fillets (4 ounces each; flaky white fish like tilapia, flounder or sole, or red fish work well)
2 tablespoons chili powder
2 teaspoons garlic powder
2 teaspoons cumin
2 teaspoons paprika
1/2 teaspoon saltDirections:
1.) Place all ingredients in a medium bowl and toss. Keep chilled until serving.
2.) In a small bowl, mix dry ingredients (chili powder, garlic powder, cumin, paprika and salt)
3.) Generously coat fish with seasoning mixture on one side.
4.) Spray frying pan or skillet with cooking spray, heat over high heat. Place fish in pan, seasoning side down and cook for 3 minutes. While cooking generously coat the other side with seasoning mixture. Flip fish and cook for 3 minutes longer.
5.) Serve salsa over fish. Serves 4. Click here
for nutritional information.