http://www.kutv.com/mediacenter/?videoId={22} Workouts On The Web en-us Copyright 2008, Four Points Media Group LLC. All Rights Reserved Fri, 16 May 2008 05:00:01 GMT Fri, 16 May 2008 12:43:30 GMT Workouts On The Web /sites/kutv/images/rss.gif http://www.kutv.com/mediacenter/?videoId={22} 28 13 15 http://www.kutv.com/mediacenter/local.aspx?videoId=39105@kutv.dayport.com&navCatId=22&rss=1010 http://www.kutv.com/mediacenter/local.aspx?videoId=39105@kutv.dayport.com&navCatId=22&rss=1010 We are starting our Swimsuit Shape-Up. In our kitchen segment, Michael will give us some healthy snack ideas and talk about portion distortion. In the plaza segment, Michael will show us some exercises to work your posterior. Thu, 08 May 2008 05:00:00 GMT VideoFresh Start 2 Fitness: Swimsuit Buns Shape-Up http://a123.g.akamai.net/f/123/36797/5m/kutvimg.dayport.com/img/dp_thumbs/thumb_1210261493171_0p8165643170961035.jpg http://www.kutv.com/mediacenter/local.aspx?videoId=39105@kutv.dayport.com&navCatId=22&rss=1010 http://www.kutv.com/mediacenter/local.aspx?videoId=37521@kutv.dayport.com&navCatId=22&rss=1010 http://www.kutv.com/mediacenter/local.aspx?videoId=37521@kutv.dayport.com&navCatId=22&rss=1010 We are wrapping up our Buddy Fitness Series. We check in with each of the buddies to see how they've advanced over the last few months. Thu, 24 Apr 2008 05:00:00 GMT VideoFresh Start 2 Fitness: Buddy Workout Results http://a123.g.akamai.net/f/123/36797/5m/kutvimg.dayport.com/img/dp_thumbs/thumb_1209045445953_0p45621799465036317.jpg http://www.kutv.com/mediacenter/local.aspx?videoId=37521@kutv.dayport.com&navCatId=22&rss=1010 http://www.kutv.com/mediacenter/local.aspx?videoId=35983@kutv.dayport.com&navCatId=22&rss=1010 http://www.kutv.com/mediacenter/local.aspx?videoId=35983@kutv.dayport.com&navCatId=22&rss=1010 Fitness expert Michael Everett shows our buddies some core workouts. Thu, 17 Apr 2008 05:00:00 GMT VideoFresh Start 2 Fitness: Buddy Core Exercise http://a123.g.akamai.net/f/123/36797/5m/kutvimg.dayport.com/img/dp_thumbs/thumb_1208442029000_0p5324835910325775.jpg http://www.kutv.com/mediacenter/local.aspx?videoId=35983@kutv.dayport.com&navCatId=22&rss=1010 http://www.kutv.com/mediacenter/local.aspx?videoId=34458@kutv.dayport.com&navCatId=22&rss=1010 http://www.kutv.com/mediacenter/local.aspx?videoId=34458@kutv.dayport.com&navCatId=22&rss=1010 Fresh Start 2 Fitness: Shoulder Workouts For Buddies Thu, 10 Apr 2008 05:00:00 GMT VideoFresh Start 2 Fitness: Buddy Shoulder Workouts http://a123.g.akamai.net/f/123/36797/5m/kutvimg.dayport.com/img/dp_thumbs/thumb_1207839460562_0p30717079578535106.jpg http://www.kutv.com/mediacenter/local.aspx?videoId=34458@kutv.dayport.com&navCatId=22&rss=1010 http://www.kutv.com/mediacenter/local.aspx?videoId=34299@kutv.dayport.com&navCatId=22&rss=1010 http://www.kutv.com/mediacenter/local.aspx?videoId=34299@kutv.dayport.com&navCatId=22&rss=1010 Fitness expert Michael Everett is in with exercises to work your back and neck with the help of a buddy. Thu, 03 Apr 2008 05:00:00 GMT VideoFreash Start 2 Fitness: Buddy Back Strengthening http://a123.g.akamai.net/f/123/36797/5m/kutvimg.dayport.com/img/dp_thumbs/thumb_1207229149858_0p7293921790370321.jpg http://www.kutv.com/mediacenter/local.aspx?videoId=34299@kutv.dayport.com&navCatId=22&rss=1010 http://www.kutv.com/mediacenter/local.aspx?videoId=33269@kutv.dayport.com&navCatId=22&rss=1010 http://www.kutv.com/mediacenter/local.aspx?videoId=33269@kutv.dayport.com&navCatId=22&rss=1010 Fitness expert Michael Everett from Tosh is here with our workout buddies Katie and Thomas demonstrating some stretches to help increase flexibility. Fri, 15 Feb 2008 06:00:00 GMT VideoFresh Start 2 Fitness: Leg Stretches http://a123.g.akamai.net/f/123/36797/5m/kutvimg.dayport.com/img/dp_thumbs/thumb_1203089832073_0p5865786844983318.jpg http://www.kutv.com/mediacenter/local.aspx?videoId=33269@kutv.dayport.com&navCatId=22&rss=1010 http://www.kutv.com/mediacenter/local.aspx?videoId=32098@kutv.dayport.com&navCatId=22&rss=1010 http://www.kutv.com/mediacenter/local.aspx?videoId=32098@kutv.dayport.com&navCatId=22&rss=1010 Michael Everett is here with two of our fitness buddies with another 30 minute workout perfect for spouses. Thu, 31 Jan 2008 06:00:00 GMT VideoFresh Start 2 Fitness: 30 Minute Buddy Workout http://a123.g.akamai.net/f/123/36797/5m/kutvimg.dayport.com/img/dp_thumbs/thumb_1201793828109_0p28861894048087555.jpg http://www.kutv.com/mediacenter/local.aspx?videoId=32098@kutv.dayport.com&navCatId=22&rss=1010 http://www.kutv.com/mediacenter/local.aspx?videoId=31954@kutv.dayport.com&navCatId=22&rss=1010 http://www.kutv.com/mediacenter/local.aspx?videoId=31954@kutv.dayport.com&navCatId=22&rss=1010 Michael Everett is working out with two of our exercise buddies showing them a quick 30 minute workout. Thu, 24 Jan 2008 06:00:00 GMT VideoFresh Start 2 Fitness: 30 Minute Core Workout http://a123.g.akamai.net/f/123/36797/5m/kutvimg.dayport.com/img/dp_thumbs/thumb_1201194730593_0p32448572010324755.jpg http://www.kutv.com/mediacenter/local.aspx?videoId=31954@kutv.dayport.com&navCatId=22&rss=1010 http://www.kutv.com/mediacenter/local.aspx?videoId=31953@kutv.dayport.com&navCatId=22&rss=1010 http://www.kutv.com/mediacenter/local.aspx?videoId=31953@kutv.dayport.com&navCatId=22&rss=1010 Michael Everett is working out with two of our exercise buddies showing them a quick 30 minute workout. Thu, 24 Jan 2008 06:00:00 GMT VideoFresh Start 2 Fitness: 30 Minute Workout http://a123.g.akamai.net/f/123/36797/5m/kutvimg.dayport.com/img/dp_thumbs/thumb_1201194476484_0p5055683730209155.jpg http://www.kutv.com/mediacenter/local.aspx?videoId=31953@kutv.dayport.com&navCatId=22&rss=1010 http://www.kutv.com/mediacenter/local.aspx?videoId=31778@kutv.dayport.com&navCatId=22&rss=1010 http://www.kutv.com/mediacenter/local.aspx?videoId=31778@kutv.dayport.com&navCatId=22&rss=1010 Michael Everett joins us with our Fresh Start 2 Fitness Buddy Program. Thu, 17 Jan 2008 06:00:00 GMT VideoFresh Start 2 Fitness: Buddy Workouts http://a123.g.akamai.net/f/123/36797/5m/kutvimg.dayport.com/img/dp_thumbs/thumb_1200591243156_0p3070358678334551.jpg http://www.kutv.com/mediacenter/local.aspx?videoId=31778@kutv.dayport.com&navCatId=22&rss=1010